COASTAL CAROLINA STUDENT-ATHLETE WORKOUT INFORMATION

Basic Information For All Sports:
Warm-Up Definitions / Exercise Descriptions & Techniques / Obliques / Shuttle Diagrams

Demonstration Videos
Warmups
Bodyweight Squat
Bodyweight Good Morning
Bodyweight Woodchoppers -- Normal / Twist
Bodyweight Lunge -- Forward / Lateral / Diagonal / Rear
Walkouts -- Normal / Push-Up / Rotation / Reach Back
Supermans
Alternate Arm/Leg Raise
Frog Thrust
Mountain Climbers
Groiners
Fire Hydrants
Bridges -- Two Leg / One Leg
Scorpions
Leg Crossovers
Russian Hip Pops -- Two Leg / One Leg

Exercises
Back Squat - front view / side view
Front Squat
Overhead Squat
Dumbbell Jump Squat - front view / side view
Barbell Hang Pull - front view / angle view
Barbell RDL's
Iso Glute Hamstring
Barbell Bench Press
Dumbbell Bench Press
Chin-Up
Pull-Up
Inverted Pull-Up / Chin-Up
Dumbbell Lunge
Greek Lunge
Back Extension
Glute - Hamstring Raise
Lat Pulldown
V-Bar Pulldown
Dumbbell Single-Arm Row
Dips

STRENGTH & CONDITIONING LINKS

• Coastal Student-Athlete Workout Information

• Director of Speed, Strength & Conditioning Josh Stoner

• Assistant Speed, Strength & Conditioning Coach Sonya Woods

• Strength & Conditioning Home