John Heron
John Heron

RS Senior

Manlius, N.Y.

High School:

Height / Weight:
5-10 / 145

2009 Cross Country: Did not compete

2008 Cross Country: Redshirted the season retaining a year of eligibility...

2007 Cross Country: Was the top Chanticleer at the Brooks Paul Short Run, completing the 8K course in a time of 25:50 and placing 97th... Was 24th at the New Balance Big South Conference Men's Cross Country Championships... 2007 Outdoor: Garnered All-Conference honors in the 3,000-meter steeplechase with a second-place finish at the Big South Conference Championships in 9:28.52... Won the 2,000-meter steeplechase at Battle of the Beach with a time of 6:10.59... Took third in the 5,000 meters at the CCU Invitational, clocking 15:02.32... Member of the distance medley relay team that ran 10:06.79 at the Penn Relays... 2006 XC: Finished fourth at the Covered Bridge Open with a time of 26:17.88... Placed seventh at the CCU Invitational with a time of 25:46.94... Finished 12th at the Big South Cross Country Championships at 25:40.45... Finished 101st at Regionals with a time of 33:03.75... Ran a season-best 8K time of 25:24.6 at Pre-Nationals and placed 175th...

High School: 2006 graduate of Fayetteville-Manlius High School.... Ran personal-best times of 4:22.44 in the 1,600 meters, 8:58 in the 3,000 meters (Indoors), 9:32.19 in the 3,200 meters and 9:21.32 in the 3,000-meter steeplechase, which was a New York Section III record... Was a member of the 2006 Nike Indoor National 4x1600-meter relay championship team that now holds the meet record... Member of the championship distance medley relay team at the Penn Relays in 2006... Placed 20th at the Nike Cross Country National Championships in 2005 where his team placed third... 2005 New York Section III Cross Country Individual Champion and the 2006 Indoor League Champion in the 3,200 meters... Personal: Full Name: John Patrick Heron... Son of Larry and Lisa Heron... Sister, Lauren, competed in cross country and track at the College of William and Mary... Marketing major.



  • Loading Tweets...
    1 second ago