Zach Hensel
Zach  Hensel

RS Junior

Myrtle Beach, S.C.

High School:
Carolina Forest HS




Men in Second, Women Third at Big South Championships

With 6-of-21 events scored, CCU's men are in second place with 35 points


Seniors Honored at Track & Field Banquet

15 seniors were honored at the annual Coastal Carolina track & field banquet held in the Adkins Fieldhouse Sunday afternoon.


Men Finish Second, Women Fourth at Bill Carson Invitational

Coastal's men's track and field team finished with 153.50 points


Chanticleers Eye Big South Conference Titles

The men's and women's programs look to earn their third and ninth championships, respectively.


Chanticleers Set for Big South Conference Championships

Coastal Women Look to Complete Triple Crown


Big South Outdoor Championships

Big South Outdoor Championships


Seniors Honored at Track & Field Banquet

15 seniors were honored at the annual Coastal track & field banquet held in the Adkins Fieldhouse Sunday afternoon.

2016 Track & Field: Recorded three of the Chanticleers' top-five times in the 5000m as well as top time in the 1-mile run, 3000m and 3000m steeplechase ... Notched three top-10 finishes in the 3000m steeplechase ... Ran a season-best 9:12.43 in the 3000m at Battle of the Beaches XI.

2015 Track & Field:
Appeared in six meets for Coastal Carolina, competing in four separate events … Ran a personal-best time of 4:16.65 and finished second in the 1,500m race at the Battle of the Beaches … Also clocked a personal-best time of 10:18.02 and finished fifth in the 3,000m steeplechase at the Big South Challenge Cup … Good for the fifth-fastest time in the event by a Chanticleer this season … Competed in both the 3000m steeplechase and 5,000m race at the Big South Conference Championships … Ran in the 3,000m race at the Alan Connie Shamrock Invitational and Bill Carson Invitational … Member of the 2014-15 Big South Honor Roll.

2014 Cross Country: Scored in all five meets, including four as the team's fourth finisher... Placed third among Coastal runners at the Big South Championships... Posted season-best 8K time of 27:50.40 at the Greater Louisville Classic... Clocked a 5K time of 17:04.97 to place 15th at the Coastal Carolina Invitational... Finished a 6,400m race at the Blue Ridge Invitational in a time of 23:09.03... President's List.

2014 Track & Field: Runner-up in the 5,000m at the Winthrop Invitational with a season-best time of 15:41.63... Clocked a season-best time of 8:59.38 in the 3,000m at the Shamrock Invitational and placed fourth in the event at the Battle of the Beaches... Posted times of 4:36.60 in the mile and 33:06.11 in the 10,000m in only races of the season... Member of 2013-14 Big South Presidential Honor Roll, President's List.

2013 Cross Country: Competed in all seven meets for the Chanticleers ... Finished fifth on the team, 22nd overall, as the Chants placed third at the Carolina Challenge ... Helped the Chants to a team title at the Coastal Carolina Invitational by placing ninth overall in 16:19 ... Finished in the top five for the Chants at the Big South Preview, completing the 8K course in 29:12 ... Crossed fifth for the Chants at the 8K Paul Short Run in 27:34 ... Ran an 8k personal-record time of 26:58.07 at the Blue Ridge Open ... Placed fifth for the Chants, 42nd overall, at the Big South Championship ... Helped the Chants to their highest finish at the NCAA Southeast Regional since 2009, crossing third for Coastal with a 10k time of 33:23.90... Dean's List.

2013 Track & Field: Did not compete.

2012 Cross Country: Did not compete.

2012 Track & Field: Did not compete.

2011 Cross Country: Finished fifth for Coastal and 11th overall as the Chants won the Gamecock Open... Posted an 8k personal best time of 27:49.9, finishing third for the Chants at the Blue Ridge Mountain Open... Crossed the line in 36:43.7 for a 10k personal best at the NCAA Southeast Regional at Tom Sawyer Park.

High School: Finished sixth in 3,200m at 2011 SCHSL AAAA State Championship at Carolina Forest High School... Regional champion in 1,600m and 3,200m as a senior in 2011... Finished 17th at 2009 SCHSL Cross Country AAAA State Championship... Three-time qualifier for the SCHSL Cross Country State Championships... Won Coastal Carolina University High School Cross Country Invitational in 2010.



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