Aynslee van Graan
Aynslee  van Graan

RS Senior

Pretoria, South Africa

High School:
Afrikoonse Hoer Meisieskool Pretoria


Cross Country/Distance

XC Elig.:

ITF Elig.:


2016 Coastal Carolina Invitational

2016 Coastal Carolina Invitational


Big South Outdoor Championships

Big South Outdoor Championships


Big South Championships - Day One

Chanticleers compete for conference crown in High Point, N.C.


2015 Alan Connie Shamrock Invitational

Coastal Carolina participates in Saturday's action at Doug Shaw Memorial Stadium.

**2017: NCAA East Preliminary Qualifier (1500m)
**2016: NCAA East Preliminary Qualifier (1500m), All-Big South (1500m & 5000m (Outdoor)
**2015: Big South Champion (1 Mile Indoor), All-Big South (800m Outdoor/Indoor & 1500m Outdoor)
**2014: All-Big South (800m Indoor & Cross Country)


- 800m 2:11.51
- 1500m 4:19.57
- 3000m 9:33.34
- 5000m 17:41.07
- 800m 2:13.76
- Mile 4:50.32
- 3000m 10:01.65
- 5k 17:17.20
- 5000m 18:28.20
- 6k 20:48.50

2017 Outdoor:
Appeared in five meets and competed in NCAA East Preliminary Round ... Personal best 4:19.57 in the 1500m at War Eagle Invitational to finish fourth ... Finished first in the 1500m at Sun Belt Championships ... Qualified for the NCAA East Preliminary round and ran a 4:35.17 in Lexington, Kentucky ... Ran once in 3000m at Bill Carson Invitational with a time of 9:33.34 to finish first ... Member of 4x800 relay team to run 9:31.39 to finish first at 49er Classic.

2016 Cross Country: Appeared in four meets for the Chanticleers ... Finished second at CCU Invitational 5k with 17:39.03 ... First Chanticleer to cross finish at Pre-Nationals 6k, 33rd overall, with 20:48.5 ... Third overall at Sun Belt Championships with 17:43.1 ... Improved 42 spots at NCAA DI Southeast Regionals to finish 17th overall with 20:54.8 in 6k.

2016 Outdoor: Earned All-Big South honors after finishing second in both the 5000m and 1500m at the Big South Conference Championships with times of 17:41.07 and 4:27.96, respectively ... Finished 10th in the 1500m prelims at the NCAA East Preliminaries, crossing the finish line at 4:19:57 ... Her time was a new personal-best and CCU school record ... It also propelled her to No. 2 all-time in the Big South in the 1500m ... Recorded a season-best time of 2:11.51 in the 800m at the Big South Championships ... Made the Dean's List for the Fall 2015 semester.

2015 Outdoor: Earned All-Big South honors after finishing third in both the 800m and 1500m at the Big South Conference Championships with times of 2:14.94 and 4:30.00, respectively ... Ran a personal-best time of 4:26.58 in the 1500m at the Raleigh Relays -- good for the fastest time in the Big South this season and the third-fastest time in CCU history ... It also marked the seventh-fastest time in Big South history ... Won both the 800m and 1500m events with times of 2:14.75 and 4:29.96, respectively, at the Big South Challenge Cup ... Ran a personal-best 800m time of 2:12.72 and won the event at the Bill Carson Invitational ... Finished first in the mile at the Alan Connie Shamrock Invitational with a time of 4:55.51 ... Finished in the top-six in all but one event on the season ... Member of the 2014-15 Big South Honor Roll.

2015 Indoor: Earned All-Big South honors after winning the mile run and placing third in the 800m at the conference championships ... Set the indoor school record in the mile with a time of 4:51.07 as she won the event at the Samford Invitational ... Posted a 4:52.58 clip at the Big South Conference Championships ... Ran back-to-back 800m times of 2:16.16 and 2:16.30 at the conference championships, the two best times by a Chanticleer this season.

2014 Cross Country: Earned all-conference honors with a sixth-place finish at the Big South Championships... Recorded four top-10 and three top-five finishes in seven meets... Placed third at the Coastal Carolina Invitational and Winthrop Invitational and fifth at the Big South Preview... Clocked a personal-best 5K time of 17:28.87, while finishing 19th at the Greater Louisville Classic... Placed in the top 50 of the NCAA Southeast Regional, finishing the 6K in 21:20.12 ... 2014 Dean's List.

2014 Outdoor: Did not compete... Member of 2013-14 Big South Presidential Honor Roll, President's List in Spring.

2014 Indoor: Broke the school record in the mile run with a time of 4:51.66 while placing third at the Armory Invitational... Also member of distance medley relay team that set a new school record of 11:55.70 at the Hokie Invitational... Earned All-Big South honors in the 800m with a runner-up finish... Clocked a season-best 800m time of 2:13.76 to place ninth at the Armory Invitational... Notched a time of 10:01.65 in the 3000m at the Hokie Invitational.



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