2012 Cross Country: Was third Coastal finisher in 8K at the Blue Ridge Mountain Open, notching a personal-best time of 27:22.08 ... Ran a personal-best 5K race at the Coastal Carolina Invitational with a time of 17:00.89 ... Recorded personal-best 10k time of 35:24.59 at NCAA Southeast Regional.
2012 Track & Field: Ran personal-bests of 9:39.92 in the 3,000 meters and 10:09.09 in the 3,000-meter steeplechase ... Placed third in the 3,000 meters at the Chanticleer Classic and fifth in the 3,000-meter steeplechase at the Weems Baskin Relays ... Named to 2011-12 Big South Presidential Honor Roll.
2011 Track & Field: Posted a season best time of 10:38.57 in the 3,000 steeplechase at the Big South Championships... Ran a season best time of 9:56.32 in the 3,000 meters at the Coastal Carolina Invitational.
2010 Track & Field: Redshirted.
2009 Cross Country: Participated in three races this season... Ran a 22:34.19 in the Coastal Carolina Invitation al(6k)... Ran in the Big South Championship, placing 70th with a time of 31:26... Participated in the Blue Ridge Open, Open Race 8k with a personal-best time of 30:50.81.
At Manchester-Essex HS: Four-year letterwinner for cross country... Named captain his junior and senior year... Ran a 5K in 17:35, three miles in 16:44, and an 8K in 29:39 his senior year... Ran 5K in 18:19 and 8K in 29:50 in his junior year... Also lettered in baseball as a sophomore and in tennis as a junior.
Personal: Full Name: Spencer Robert Lange... Son of Robert and Prudence Lange... Majoring in economics.
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